Work pressure is a common challenge in modern work environments. It requires special skills to manage it effectively. Negative stress can affect mental and physical health, While dealing with it well can enhance productivity and achieve balance between professional and personal life.

1. Understanding work stress and its causes:
   • Definition of work pressure and the difference between positive pressure that enhances performance and negative pressure that harms health.
   • Identify stressors such as deadlines and increasing responsibilities.
2. The effect of work pressure on mental and physical health:
   • The effect of constant stress on the psychological and physical state, Such as stress and fatigue.
   • Symptoms resulting from stress, including anxiety, poor concentration, And physical stress.
3. Work stress management strategies:
   • Use time management and prioritization techniques to reduce stress.
   • Rely on breathing and relaxation exercises to improve daily stress control.
4. Work-life balance:
   • Make time for personal activities and recreation to achieve balance.
   • Establish clear boundaries between professional life and personal life to avoid burnout.
5. Dealing with crises and enhancing resilience:
   • Develop the ability to adapt to unexpected pressures and make calm decisions.
   • Enhancing psychological flexibility and maintaining mental health to face work challenges.

This training course helps enhance work stress management skills and achieve balance between professional and personal life. Through effective strategies, Individuals can improve their mental and physical health and enhance their productivity in the work environment.